The accuracy of intelligent body fat scale depends on the excellence of technicians.
Even good technicians have positive and negative factors in reading. Hey guys, I just used the Reese Intelligent Body Fat Scale soon. Now that I've been exercising for less than a year, I began to worry that my weight would reach 220 kilograms. On a bad day, I stood on an intelligent body fat scale and found that it had exceeded 160 kilograms. I posted pictures of myself and went online to do a Bmi test and said my body fat was 25 and more.What I saw yesterday was that it was 11% higher than my peers. What do my photos tell you? I still have abdominal fat, and even though my friends told me, I still think I'm fat. I want to exercise my muscles and lose fat. Besides, the fat on my back is 19%. It's strange that I have more fat on my back than on my front. Anyway, do you think I need to lose more fat? I went to the gym for more than a year. I worked about 5 to 6 days a week. I ate very vegetarian food. I often weighed myself with an intelligent body fat scale. Now I'm fluctuating between 160 and 164 kilograms.
I estimate that your age will increase your fat growth rate by about 10% in middle and old age. Age is a factor. If you look the same as you but are 20 years younger, I guess you will be between middle age and decades old. In addition, bf% is only the number we can use for reference. Suppose you test the intelligent fat scale in a few percent tomorrow, and you test it again in six weeks using the same method as the intelligent fat scale, and it's y percent. As long as y is less than, you can be sure that you have made some progress. It's true that all the numbers are good for the IMO.
Besides, I don't think you need to lose any more weight. If it were me, I would worry about swelling and adding some muscle. Use an intelligent body fat scale. The percentage of body fat is the result of the ratio of two variables: fat mass and lean weight. If you gain lean weight, you can reduce your percentage of body fat without losing weight.
If you lose weight well when you lose weight. Body fat is called BMI. As you may know, an intelligent body fat scale may have a very inaccurate BMI. People with limited weight knowledge and experience will have greater differences in reading. To get the most accurate reading, you need to use a pen, tape measure and measure the exact position each time. Men are not required to read in the chest, abdomen, thighs and back. Women are reflected in the abdominal area of the back of the arm and thighs.
Intelligent body fat scale better reading comes from letting others read, body fat percentage
What matters is your appearance and feeling. It's worth mentioning that BMI is not a percentage. It's a number that comes from a formula. The only variable is height and weight. That's why the numbers (25 to 11) are not near each other as mentioned above. For anyone with any "above average" muscle mass, the BMI shows the usual number. According to a BS number, this is not in the equation. I was fat on the BMI scale of the body fat scale and laughed loudly. I made a mistake in my personal data. I wasn't 45 hectares old at 24.
Thank you. I didn't do it myself, but we did follow the right way. I also stored my fat on my back. I have fat on my lower back and upper back, but I have very little front. So it's not surprising. If you want an abdominal muscle, some people might say it's lucky. I'd rather be ripped, so I hate my back fat.
Self-measurement of Intelligent Body Fat Scale
Normally you can't get the accurate reading of the intelligent body fat scale by yourself. I can almost guarantee that you haven't formed it correctly in advance. In fact, you say your back is 19%. This clearly shows that there is no way you can reach and get the correct reading. The second point is that you need an excellent intelligent body fat scale to get good results. Reading, excellent intelligent body fat scale you need to use the right way to read hundreds of times, you do not know how to correctly pre-form it, you do not have the actual "real world" experience.
Yes, I got where you came from. I'm getting fat on my back, but I haven't really done a lot of back exercises. I'm going to pay more attention to it and see how it works. I get the impression that you don't know what I mean. The key is that you can't get accurate readings unless you have long orangutan arms that allow your arms to measure "precisely" behind your back.
The general smart fat scale shows 19% body fat. You said you measured 19% of your back.
But if it's true, your overall health rate is 11%, which means that your other readings need to be very high to reach the 11% overall average, and you need to spend hundreds of readings to really master it. I want to reiterate that unless you use tapes and pens to mark the exact location, you're wrong, and most cheap calipers will give you one. It gives you an image of the course by giving instructions on where and how to measure it.
Back fat does not reduce the amount of fat in a particular area by using exercises for that particular muscle group. Back exercise increases muscle mass but has little effect on reducing body fat in that area. Another interesting factor to see is that many people's self-evaluation is what they see and nobody sees it, so I doubt if you or the body fat scale can actually measure a lot of fat stored on your back.
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